BONE BROTH

Consuming bone broth provides a rich source of collagen-derived amino acids like glycine, proline, and glutamine, which may support gut health by strengthening the intestinal barrier, reducing inflammation, and improving nutrient absorption, as suggested by reviews of animal and human studies. It also offers potential benefits for joint health through compounds that contribute to cartilage repair and reduced pain, along with minerals such as calcium and magnesium that aid overall bone strength. Additionally, bone broth serves as a hydrating, protein-packed option that can promote muscle recovery when paired with exercise and contribute to skin elasticity over time with consistent intake.

The Dix Ave Diner sells Bone Broth in one quart containers at $10 each, and features Turkey, Chicken and Beef Bone Broth. Have a look at Randy’s Bone Broth introduction below.

Watch and listen below as Randy talks about Better Sleep!